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This website, https://easydietidea.com , offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. Although this website attempts to provide accurate nutritional information from authentic websites, NIN and C. Gopalan book, still these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.
Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional as a result of information you have obtained from this website.
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You should consult your physician or other health care professional before starting this or any other diet chart to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure, diabetes or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this dietary programme if your physician or health care provider advises against it.
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Developments in medical research may impact the health, fitness and nutritional advice that appear here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.